tentative mass building diet for critique

This is what I have been using for the last week. need input from the bro's please.
Hailz,
Pestis


07:00:00 am
5 egg whites w/ 1 yolk
2 small whole wheat tortillas (no hydrogenated oils), ¼ cup fat free cheddar, salsa
1 english muffin w/ 1Tbl natural peanut butter and 1 Tbl honey
23 gm whey

09:30:00 am
1 can tuna
23 gm whey

12:30:00 pm
2 chicken breasts or 10 pieces of salmon/tuna sushi
23 gm whey

03:00:00 pm
1 can tuna

06:00:00 pm
1 english muffin w/ 1Tbl natural peanut butter and 1 Tbl honey
23 gm whey

6:45 – 7:45 pm
Workout

08:00:00 pm
200 gm steak (sirloin)
1 cup nonfat yogurt
23 gm whey w/ 1Tbl honey
1Tbl Flax seed oil

09:30:00 pm
23 gm whey

oh yeah, forgot stats:
35 years
238 lbs
6'4"
goal: to be big as hell!

come on bro's, no comments? just want to make sure I am on track.
thanks

That looks more like a cutting diet to me.If you want to "be big as hell" try eating some carbs.

at your size, you need alot more protein then what you have here if you want to get Big As Hell try taking in 475-500g of protein. and you dont need to take in whey protein with each meal, have the whey isolate w/ some flax or natural PB at meals 2 & 4 and post workout, but PWO just have whey isolate w/ dextrose w/no fats followed by another lean protein&carb meal w/ no fats an hour later.

If you have 7 meals a day try to take in 70-75g of protein with each meal that would put you in the 500g range.

try eating more frequently like every 1.5-2 hours

Carbs are not going to make you "big as hell", however if you add those looking for muscular size, you will get fat as hell.

P.S. Your post-workout meals need A LOT of attention. Scour the numerous posts here about this issue.

~SC~

excellent,
more research to go, thanks for the input bro's
Pestis

Quote:

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Originally Posted by pestis

excellent,
more research to go, thanks for the input bro's
Pestis

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Swole's the man when it comes to this bro.

I'd cut out all the breads bro, add oatmeal at 1cup, and add yams and potatoes.

SID