Checkmeout

I am an all natural 5'11", 175pd, 15 1/2 inch armed, hard gainer from hell. I dont know quite what to do but i am motivated as they get and ready to be enlightened on this whole diet thing. Ive alot of reading on the suject but I dont know how much and when. Let me show you guys a little of my schedule and see of you can work in a little advice. Here we go!


4:45am wake up and get ready for the day including my food for the day and every thing else Im going to need.



5:45am The doors open and Im in the gym until 6:45am maybe 7:00am

7:15 I am at work until 4:00PM with a 30 min lunch break

After that most of the evenings are mine with a little distraction from my girlfriend some times.


What, Where, and How much would you guys eat if you were all natural and wanted to go from 175pd to lets say 195pd. I know that that is a big natural jump but do you think I could do it in 4 to 6 months? Please give me some idea of what road I have lying in front of me.

by the way I used the body fat calculator on this website and it said I had 12% body fat but I am pretty dawg gone lean of you ask me so is this thing accurate?

do you eat in the mourning?

I try to eat immediatly after I work out but I usually have to wait until i get settled in at work so at about 7:30 to 8:00

can you see your abs?

yes theres really good lines in my mid section and im actually pretty ****ed ripped. most people say that is one of my strongest points

Take a look at MikeXXL's sample bulking diet and try to fashion a makeshift diet for yourself, even if you think it's wrong. Then we can correct it, and add suggestions. We are helpful guys, but we don't really have time to set up entire diets. :)

your absolutly right rambo and I guess i shouldnt be looking for hand outs ill get back to you.

Cool, we'll look for that.

~SC~