Bulking diet...critique

Basically had a foundation, but liked the diet timmz11 had. This is just a beginning base. I will start diet in about a month, so I have time to revise it. Thanks again.


BULKING DIET

FOOD ITEM* PROTEIN CARBS FATS KCALS

#1 9 am
2 eggs, 8whites 37p / 3 c / 14 f / 218
1/2 cup oats 7 p / 40c / 5f / 225
2 slices whole wheat bread 4 p/ 28c/ 2f / 160
water

#2 11-11:30 am
2 can of tuna 70p / 0c / 3 f / 300
smoked turkey breast (GV) 22 p / 4 c / 4 f / 140
14 ml Flax Oil 0 P / 0 c / 11f / 110
water

#3 1:30-2:00 pm
sirlion tips/8 oz sirlion and grilled chicken breast/small 74p / 0 c / 31 f / 456
sweet potato 3 p / 48 c / 0.2 f / 206
water

#4 3:30-4:00 pre-WO
brown rice or sweet potato*3p / 48c / 0.2 f / 206
2can tuna 65 p / 0 c / 1 f / 150
water

#5 4:30 pre-WO shake
Pro Rated Shake (mix only) 22 p / 4 c / 1.5 f / 120
kraft S&Creamy lowfat yogurt 9 p/ 45c / 2 f / 232

WORKOUT 5:15-6:30

#6 6:30-7:00 pwo
Pro Rated Shake 2 scoops(mix only 44 p / 8 c / 3 f / 240
Dextrose (84g) 0 p / 81c / 0 f / 330 or
or 1 cup sliced banana's 2 p / 34 c / 0 f / 133

#7 9:00-9:30 ppwo
2 chicken Breast 72 p / 4 c / 0 f / 180
long grain brown rice 5 p / 44 c / 2 f / 216
water

#8 11:00-11:30 pppwo before bed
1 cup cottage cheese 26 p / 9 c / 3 f / 170
Flax Oil 0 p / 0 c / 11* f / 110
water


Somewhere along the lines of PROTEIN- 520g, CARBS- 360g, and FATS 93g, Total Calories- 4600

I would drop your carbs down and up the fats, Carbs fill you up to fast eating that many carbs will make it pretty dam hard to take in 500g of protein, you didnt tell us your stats & goals

Quote:

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Originally Posted by dIeSeL_225

I would drop your carbs down and up the fats, Carbs fill you up to fast eating that many carbs will make it pretty dam hard to take in 500g of protein, you didnt tell us your stats & goals

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I don't mind the eating, as long as I know it's good for me.


Stats: 260lbs. bulking to 305, 14% bf.

If you can eat that much then its a good diet

I think he would gain alot of unwanted fat with that many carbs especially when hes mixing all these fats w/carbs in all his meals, you can get the same results if you up your protein and fats and focus mainly on having carbs PWO & PPWO as this is the only time you really need them.