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  1. 01-14-2004, 11:18 AM #1
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    CarbonCopy
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    quick question....

    How long do you guys wait to train with weights after doing cardio in the am? I hit the cardio around 8 am so if I wanted to lift at 12 noon would that be too soon? Should I wait until like 5pm? Thanks!

    CC
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  2. 01-14-2004, 06:10 PM #2
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    Elliot
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    well that isnt that bad.. i would wait longer on leg days tho.. just me..
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  3. 01-14-2004, 07:23 PM #3
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    bigsd67
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    from what i gather as long as you wait at least an hour or two you are fine....however like elliot says on leg days that may be a different story.
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  4. 01-14-2004, 07:37 PM #4
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    tatertoos
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    I thought it takes quite a bit longer than 2hr for cortisol levels to go down enough to weight train efficiently. I've read that 8hr is an ideal time lapse.
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  5. 01-14-2004, 09:15 PM #5
    SwoleCat
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    Yup!

    ~sc~
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