Hey, about how much does 1/4 cup of uncooked white rice yield?
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Hey, about how much does 1/4 cup of uncooked white rice yield?
does it not say on the box/bag? or do you grow your own?
Lmfao!!!!!!
~sc~
It yields 1/4 cup of cooked rice. But the little "ricies" get all puffy and ****. So it's bigger.Quote:
Originally Posted by will86
since rice gets puffy when cooked, i want to know how much a 1/4 cup of uncooked rice would yield cooked and puffy rice. I need to get my PWO meal carb amount correct.
1/2 cup uncooked rice yields 40 grams of carbs. So 1/4 cup uncooked yields 20 grams.
why don't u eat brown rice instead?