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  1. #1
    will86 is offline Banned
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    how much does this yield?

    Hey, about how much does 1/4 cup of uncooked white rice yield?

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    does it not say on the box/bag? or do you grow your own?

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Lmfao!!!!!!
    ~sc~

  4. #4
    rambo's Avatar
    rambo is offline The Lord God
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    Quote Originally Posted by will86
    Hey, about how much does 1/4 cup of uncooked white rice yield?
    It yields 1/4 cup of cooked rice. But the little "ricies" get all puffy and ****. So it's bigger.

  5. #5
    will86 is offline Banned
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    since rice gets puffy when cooked, i want to know how much a 1/4 cup of uncooked rice would yield cooked and puffy rice. I need to get my PWO meal carb amount correct.

  6. #6
    rambo's Avatar
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    1/2 cup uncooked rice yields 40 grams of carbs. So 1/4 cup uncooked yields 20 grams.

  7. #7
    eggplant's Avatar
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    why don't u eat brown rice instead?

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