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  1. #1
    eggplant's Avatar
    eggplant is offline Member
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    how much percentage?

    do all u guys here calculate ur food macro percentage when bulking? like 40p,40c,20f? or do u jus calculate ur carbs and proteins...and let the fats fill in by themselves frm chicken,beef and stuff? if u do calculate ur fats, wouldnt the extra fats frm poultry,eggs or milk affect anything?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    My protein always stays the same.

    My carbs and fats go up or down, dependent on my current goals.

    ~SC~

  3. #3
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    homeboybonanza is offline Associate Member
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    Quote Originally Posted by SwoleCat
    My protein always stays the same.

    My carbs and fats go up or down, dependent on my current goals.

    ~SC~
    What is your bodyweight and how much protein do you eat per day? I'm 250 and have been taking in 200-225g. Carbs are a little less...100-150.
    I'm currently trying to cut bf while maintaining.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    245lbs.

    About 400 grams per day.

    ~SC~

  5. #5
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    Quote Originally Posted by eggplant
    do all u guys here calculate ur food macro percentage when bulking? like 40p,40c,20f? or do u jus calculate ur carbs and proteins...and let the fats fill in by themselves frm chicken,beef and stuff? if u do calculate ur fats, wouldnt the extra fats frm poultry,eggs or milk affect anything?
    I count my carbs, protein and cals. Fat, I adjust accordingly.

  6. #6
    eggplant's Avatar
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    i personalli dun pay much attention to my fats when bulking..i onli count my carbs and proteins..carbs are 1.5-2g per pound of bodyweight and prot at 1.5-2g also..jus let the fats fill in by themsleves..

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