Thread: whats better
01-17-2004, 11:19 AM #1
I am just wondering what would be bettwer while on a diet 2 cheat meals a week or 1 whole cheat day>???
01-17-2004, 02:06 PM #2
I was going to flame you but I remembered the boards no flame policy. Why are you asking this?
01-17-2004, 09:05 PM #3
i am asking this because i want to know? i would flame you back but opps cant...
01-17-2004, 09:22 PM #4
i find it easier to have a cheat day because i get motivated to eat perfectly after having a half day off instead of just two meals during the week.... i think it's more preference.
01-17-2004, 10:25 PM #5AR Hall of Fame
- Join Date
- Dec 2002
You are asking cuz you want to know, which is cool, but dependent on what type of diet you are running and what your metabolism/stats/timeframe to the new "you" is, the responses are going to differ.
01-17-2004, 11:51 PM #6Member
- Join Date
- Sep 2001
- South Africa
well put sc. Also, as I have learned, a 'cheat day' can mean a lot of things!
Are you talking about eating freely (more junk food), eating higher calories than normal, having a carb up day on a low/no carb diet? Give us some more info like stats, goals, current diet etc. and that will narrow things down
01-19-2004, 07:08 PM #7
Well i been on my diet nearly 4 weeks droped 2% body fat so far. its a low carb only carbs after am cardio and pwo ppwo. I was only asking because on a friday night i went a little overboard on fridays because i didnt have a cheat day for 2 weeks. Then i knew the what was going to happen at the pats game... beer..and pizza hut lol
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