Thread: New here and need adive/help
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01-17-2004, 08:27 PM #1Junior Member
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New here and need adive/help
Hey all, im 15 yrs old, about 210 lbs, 5'11'', and got about 12%BF..
now i need some advice about a good diet plan, whats good to eat and when.. ive read some of the other diet posts/stickys, and also wonder if it applies to me. All i really want to do, is lose some weight, gain some muscle, and get all ripped for next football season..
thanks
Shawn
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01-17-2004, 08:42 PM #2
Hey bro..
No offense but if you are 5'11" and 210 lbs I highly doubt your body fat is 12%. Try more like 19-20 at your height because I am around your height and weigh 160 pounds, and I am about 14% body fat.
What you should do is search through this forum for the misc. cut diets people are doing, that will definitely drop your body fat % and get you ripped.
Goodluck
Mike
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01-17-2004, 08:50 PM #3Junior Member
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Originally Posted by LeanMeOut
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01-17-2004, 08:52 PM #4
lol leanmeout i agree but maybe hes just has insane genetics and its really muscular.. :shurgs: floyd do a search of "Cutting Diet" and you'll get tons of sample diets with critiques.. but the basics are am cardio on empty stomach.. low intensity, fallowed by 6 meal day with weight training a PWO shake with dextrose and protein fallowed with 2 post workout meals one carb/protein and the 2nd with fat/protien prior to sleep.. get your self some Dextrose and protein if you dont have any.. you might want to get you self a r-ala and biotin to take with your post work out shake.. either way set up a diet and we'll tell you how it is.. welcome to the forum bro...
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01-17-2004, 10:22 PM #5Originally Posted by PInk FLoyd
The good thing is that you are thinking about diet at 15. Now is the time to really start forming good habits, because guys who are in good shape when they are young have an opportunityt to keep it throughout thier lives. Its a lot harder if you start when you are 30 so I commend you.
What sort of stuff do you eat now? What do you really like eating? What do you currently eat that you really think is not good for you? How dedicated will you be to your diet plan once you have one?
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01-17-2004, 11:33 PM #6Junior Member
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Originally Posted by beenie
and about the skin fold, your prolly right.. it was only my teacher that took it so, he is prolly inexpierenced.
ShawnLast edited by PInk FLoyd; 01-17-2004 at 11:59 PM.
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01-18-2004, 02:17 PM #7Originally Posted by PInk FLoyd
Another thing that will assit you greatly is if you can maintain a cardio program such as running for 30 to 45 minutes a day I'll bet you will see a lot of progress pretty quickly. Dont be afraid to eat when you aare hungry. Steak and burgers are great, just dont put kethup or steak sauce on it because they have a lot of sugar in them. Ice cream is really bad too because it has sugar. See where I am going with this?
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01-18-2004, 05:22 PM #8Junior Member
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my new diet
ok reading some of the posts on this topic, and some other diet posts, ive put together a workout/diet plan. Please critique!
5:30ish- cardio 50 mins
6:30 breakfast- 3 egg whites 1 whole egg scrambled [(make like an omlet with some meat)(chicken)]
Some oatmeal
Milk, 2 tbl spoon whey protine, and oliveoil all mixed for a drink
12:00 lunch- 6oz chicken, turkey breast, or tuna wrap (whole wheat flat bread wraps) with mayo and lettuce.
Protine bar (i got a recipe from the sub recipe forum)
4:00 - 4oz Chicken breast with brown rice. (is there much of a difference of using white rice then brown rice?)
6:00 - Workout
7:00 - 2 tbl spoon whey, 1 tbl spoon dextrose, and milk mixed together
(post workout)
8:00 - 6oz steak and some carrots
Before bed - Tuna with mayo, green peppers, onions (tuna salad)
i know i need some work with it, but what do you all think?
what should i add?
take away?
help is very needed
thanks
Shawn
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01-18-2004, 06:05 PM #9
in caps
Originally Posted by PInk FLoyd
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01-18-2004, 10:03 PM #10
bigsd pretty much coved it i just have one question by TBL spoon you mean the thing that comes with the protein cause a regular table spoon is no where near what you need..
8:00 - 6oz steak and some carrots
LOSE THE CARROTS SUB WITH GREEN VEGGIES AND EAT THIS BEFORE YOU WORKOUT
i think that is a good PWO meal it incorporates protein and carbs but yeah loose the carrots..
Before bed - Tuna with mayo, green peppers, onions (tuna salad)
not bad use regular mayo, naturaly and its good that you eat a solid meal before bed.. seems pretty good might want to get some biotin and r-ala to help shuttle the glucose post work out.. either way well done..Last edited by Elliot; 01-18-2004 at 10:09 PM.
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01-18-2004, 10:04 PM #11Female Member
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Being 15 yrs. old, with your metabolism through the roof and high testosterone levels, I think you can get away with a less-strict diet, at least at first, as long as you work out. If your diet is as bad as you say it is now, maybe you should just make small adjustments. Just cut some of the crap out and moderate your caloric intake. You should see results even with that. Then, if you reach a plateau, tweak your diet some more, incorporating some of the things you've read about here. You want to keep a couple tricks up your sleeve, though. If you go from eating like a slob to eating as clean as possible all at once, you'll eventually plateau and have nothing else to do to get your body to respond. Just my opinion.
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