revamped mass diet for critique

This is my revised mass diet after some good critique from you bro's.
Any further inout would be highly valued.
again, my stats are:
6'4"
238lbs
36" waist
35 years
want to be big as hell!
thanks bro's

Hailz,
Pestis


07:00:00 am
5 egg whites w/ 1 yolk
1 english muffin w/ 1Tbl natural peanut butter, 1 Tbl honey, ¼ cup oats
23 gm whey
1 Tbl. Flax oil

09:30:00 am
8oz. Chicken
23 gm whey

12:30:00 pm
8 oz. chicken or 10 pieces of salmon/tuna sushi
¼ cup almonds

03:00:00 pm
8 oz. chicken
10 oz. Yam

04:30:00 pm
46gm whey

06:00:00 pm
200gm steak (sirloin)
23 gm whey
1 Tbl. Flax oil
1 cup nonfat yogurt

6:45 – 7:45 pm
Workout

08:00:00 pm
60 gm whey
50 gm dextrose
5 gm glutamine
200 mg ALA
10 gm creatine

09:30:00 pm
46gm whey

sounds great to me but you might want to eat more solid food meals and not drink so many shakes.. everything besides that sounds pretty good..

Thanks for the input, I the whole foods issue is one I have been mulling over.
any other input from you bro's?

Adjust the numbers so you can add carbs to your 9:30 meal. Don't be afraid to have a nice big yam at this time. Take advantage of the 2 hr window of opportunity after your workout. You'll need the carbs to recover which will lead to muscle growth.

~US~

Quote:

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Originally Posted by usualsuspect

Adjust the numbers so you can add carbs to your 9:30 meal. Don't be afraid to have a nice big yam at this time. Take advantage of the 2 hr window of opportunity after your workout. You'll need the carbs to recover which will lead to muscle growth.

~US~

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Excellent! Will Do.
Hailz,
Pestis