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Thread: revamped mass diet for critique
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01-19-2004, 09:55 AM #1Junior Member
- Join Date
- Dec 2003
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revamped mass diet for critique
This is my revised mass diet after some good critique from you bro's.
Any further inout would be highly valued.
again, my stats are:
6'4"
238lbs
36" waist
35 years
want to be big as hell!
thanks bro's
Hailz,
Pestis
07:00:00 am
5 egg whites w/ 1 yolk
1 english muffin w/ 1Tbl natural peanut butter, 1 Tbl honey, ¼ cup oats
23 gm whey
1 Tbl. Flax oil
09:30:00 am
8oz. Chicken
23 gm whey
12:30:00 pm
8 oz. chicken or 10 pieces of salmon/tuna sushi
¼ cup almonds
03:00:00 pm
8 oz. chicken
10 oz. Yam
04:30:00 pm
46gm whey
06:00:00 pm
200gm steak (sirloin)
23 gm whey
1 Tbl. Flax oil
1 cup nonfat yogurt
6:45 – 7:45 pm
Workout
08:00:00 pm
60 gm whey
50 gm dextrose
5 gm glutamine
200 mg ALA
10 gm creatine
09:30:00 pm
46gm whey
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01-19-2004, 10:05 AM #2
sounds great to me but you might want to eat more solid food meals and not drink so many shakes.. everything besides that sounds pretty good..
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01-19-2004, 06:15 PM #3Junior Member
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- Dec 2003
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- Oregon
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Thanks for the input, I the whole foods issue is one I have been mulling over.
any other input from you bro's?
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01-19-2004, 06:51 PM #4
Adjust the numbers so you can add carbs to your 9:30 meal. Don't be afraid to have a nice big yam at this time. Take advantage of the 2 hr window of opportunity after your workout. You'll need the carbs to recover which will lead to muscle growth.
~US~
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01-20-2004, 12:20 AM #5Junior Member
- Join Date
- Dec 2003
- Location
- Oregon
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Originally Posted by usualsuspect
Hailz,
Pestis
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