different #'s for on and off days???
hey guys..jus one real quick question here for ya...how should my numbers for my on off days vary? BULKING DIET>>>
heres the quick stats....6'1"...190lbs. 14 % bf....on days look like this number wise...324 p, 450 c, 78 f, 3802 kcals
percentages set at .....>
* 34% kcals from protein, 47% kcals from carbs, & 18% kcals from fats*
thats about everything for my on days...now if at all possible..could you guys help me out with some numbers on my off days...thanx fella's...
bye the way..i know my carbs need to be dropped on my off days..but bye how much?????? :unsure:
TIMMZ-