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Well today is my 19th b-day...
Man did I ever just cheat. I ate healthy cheat foot all day, like yogurt etc.
But then I went into my b-day cake from my little party last night where I refrained from eating the cake. There was half a cake left, well lets put it this way, now there is a half of a half. lol
I think I am going to go get on the treadmill for an hour lol
I hope this won't be too big of a set back.
Mike
haha
happens to the best of us sometimes, get a little carried away at times.
dont let it set you back. you have to look at the whole picture, not just a little flaw :)
Don't worry about it :) Just come back and hit it tomorrow in the gym :lift:
seriously if i told you what i did to myself for my 21st birthday you'd cry...dont worry bout it.
yea, no worries...as long as you get back to it tomorrow, this won't kill you...
Omg the pats were paying yesterday! Can i say beer,buffalo wings and pizza hut! not a gooood combo!
I don't even need to mention my experience with Chinese food this weekend. Trust me, it's not pretty.
No impact bro. "Most of us" are only human...
You guys are making me hungry.
:banana:
HAHA...
well I feel even fatter now. I went to the gym, had my post work out shake, then went out to dinner for my b-day. I just ate a 10oz new york steak, with potatoes and 3 pieces of bread. Then to top it off, they brought me a small piece of cheese cake since it was my b-day.
I probably gained 5 pounds today haha.
No more cheating for me though, tomorrow starts week 2 of pain :)
Mike
i dont take a cheat day every week but i take one when neccassry like b-day,out to eat, holidays...........i dont over do it i just like to fulfill cravings
One all-out cheat day a week is not gonna hurt you bro.
While I was running Swolegenix I ate anything and everything one day a week and lost 50 pounds in 4 months (and got bigger/stronger too.)
You know what's funny.... I ate a **** load of food yesterday... and I mean a **** load of sugar and carbs etc...
and I didn't seem to gain that much weight. Maybe a pound by this morning. It seemed to kind of go right through me. I guess one cheat day every so often won't hurt too bad
Mike