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  1. #1
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Cheatin big time...

    Well today is my 19th b-day...


    Man did I ever just cheat. I ate healthy cheat foot all day, like yogurt etc.

    But then I went into my b-day cake from my little party last night where I refrained from eating the cake. There was half a cake left, well lets put it this way, now there is a half of a half. lol

    I think I am going to go get on the treadmill for an hour lol

    I hope this won't be too big of a set back.

    Mike

  2. #2
    Brazy is offline Junior Member
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    haha

    happens to the best of us sometimes, get a little carried away at times.

    dont let it set you back. you have to look at the whole picture, not just a little flaw

  3. #3
    rambo's Avatar
    rambo is offline The Lord God
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    Don't worry about it Just come back and hit it tomorrow in the gym

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    seriously if i told you what i did to myself for my 21st birthday you'd cry...dont worry bout it.

  5. #5
    cb25's Avatar
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    yea, no worries...as long as you get back to it tomorrow, this won't kill you...

  6. #6
    Jackman's Avatar
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    Omg the pats were paying yesterday! Can i say beer,buffalo wings and pizza hut! not a gooood combo!

  7. #7
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    I don't even need to mention my experience with Chinese food this weekend. Trust me, it's not pretty.
    No impact bro. "Most of us" are only human...

  8. #8
    rambo's Avatar
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    You guys are making me hungry.


  9. #9
    LeanMeOut's Avatar
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    HAHA...


    well I feel even fatter now. I went to the gym, had my post work out shake, then went out to dinner for my b-day. I just ate a 10oz new york steak, with potatoes and 3 pieces of bread. Then to top it off, they brought me a small piece of cheese cake since it was my b-day.

    I probably gained 5 pounds today haha.

    No more cheating for me though, tomorrow starts week 2 of pain


    Mike

  10. #10
    clubbinkid's Avatar
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    i dont take a cheat day every week but i take one when neccassry like b-day,out to eat, holidays...........i dont over do it i just like to fulfill cravings

  11. #11
    longhornDr's Avatar
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    One all-out cheat day a week is not gonna hurt you bro.

    While I was running Swolegenix I ate anything and everything one day a week and lost 50 pounds in 4 months (and got bigger/stronger too.)

  12. #12
    LeanMeOut's Avatar
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    You know what's funny.... I ate a **** load of food yesterday... and I mean a **** load of sugar and carbs etc...

    and I didn't seem to gain that much weight. Maybe a pound by this morning. It seemed to kind of go right through me. I guess one cheat day every so often won't hurt too bad


    Mike

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