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  1. #1
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Flax in the morning...

    Hey quick question...

    Since I am eating 2 whole eggs in the morning instead of just egg whites, along with outmeal and a protein shake, should I still take flax? Or should I cut the flax out of it?


    Mike

  2. #2
    Brazy is offline Junior Member
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    Dec 2003
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    125
    im pretty sure it shouldnt be included..

    use 2 tsp flax in low carb protein shake

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Brazy makes a good point, yes, but again it all depends on your goals and your layout. It will differ for a myriad of situations.

    ~SC~

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