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Thread: longer am cardio beneficial?
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01-19-2004, 11:28 PM #1Junior Member
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longer am cardio beneficial?
would doing cardio for 1hr at 60-70% heart rate be more beneficial for fat loss? or is that to long?
first time in 23 days i had 2 cheat meals and i kinda wanna burn as much as i can off lol
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01-20-2004, 12:41 AM #2
I think 45 min is enough IMO. Not sure if the xtra 15 would be too much beneficial. Probably would'nt hurt, but you don't want to get burned out.
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01-20-2004, 08:34 AM #3AR Hall of Fame
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Funny how you go from being a HIIT advocate 4 days ago and being set in your ways, to now wanting to increase the 45 minutes low-medium fat burning cardio to an hour.
I suppose you came to the realization that people here actually know wtf they are talking about?
Good!
~SC~
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01-20-2004, 09:33 AM #4Junior Member
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swolecat, i am a very open minded person and i am willing to try new things! it never hurts to give some things a shot vs just saying they suck
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01-20-2004, 09:40 AM #5AR Hall of Fame
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Agreed! Welcome to the "other side"..........
~SC~
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01-20-2004, 12:05 PM #6
Swole, so what is your take on upping the cardio to 60min? Counterproductive? Depends on the individual I suppose...and their recuperative abilities and so on.
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01-20-2004, 03:42 PM #7AR Hall of Fame
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I'd do 45 for a few weeks and let the body get used to that. After progress slows, you may wish to look over the diet again, and then add the extra 15 mins as a kickstart once again. Too much too fast actually works against you.
~SC~
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