Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Rookie182 is offline New Member
    Join Date
    Jan 2004
    Posts
    22

    Need Help with My new Diet

    Hey i'm going to start a new Bulking Diet ,i need some suggestons on what i might want to add or take out.

    meal1-Oatmeal,Muffin[ham and low fat cheese]
    meal2-Protein shake,yogurt,Banana
    meal3-2 chicken salad sandwiches,brown rice
    meal4-Pre Workout,Oatmeal
    meal5-Post Workout,protein shake,Banana
    meal6-Dinner,Steak,Salad,Potatoes,vegies
    meal7-Before Bed,Low fat ice cream,Protein shake.

  2. #2
    ddoublevision's Avatar
    ddoublevision is offline Associate Member
    Join Date
    Oct 2003
    Location
    midwest
    Posts
    445
    Meal 1 - add 8 egg whites, you need protein
    Meal 3 - 2 whole chicken breasts would be better here
    Meal 5 - think about adding dextrose to your pwo shake
    Meal 7 - I believe cottage cheese or flax oil with you shake would also work here.

    Just my opinions, maybe someone else has some ideas too.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Impossible to tell you what to add/take out.

    No height/weight/experience/supps/routine/etc. listed.

    So, it looks great.......no wait, it looks horrid........well, horrid great in a greatly horrid type way.

    .....let's get the 411......!!
    ~SC~
    Last edited by SwoleCat; 01-20-2004 at 03:22 PM.

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •