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Thread: formulas..

  1. #1
    eggplant's Avatar
    eggplant is offline Member
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    formulas..

    guys..any accurate formulas to calculate how much calories to intake when looking to bulk up? most of the calorie counters on net says difeerently..some are either too little or too much..any gd formulas i can follow?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    See the sticky by Mike XXL above.

    ~SC~

  3. #3
    eggplant's Avatar
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    oh ok..tnx

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