My diet progress

Well it has been a month since I started dieting and i have found good success. I have lost about 10 pounds and gained a little lean muscle. My bench has increased from 335 to 350 and my legs have really been the benefactor. My diet is pretty much the same as outlined by SC and rambo- thanks guys. My top two abs are starting to show.
Stats- 6'0 225before 214now
Diet- am cardio 45 min/4 days a week
meal 1- 1/2 cup oats/8 egg whites
meal 2- small side salad(olive oil + vinegar)/1 can tuna
meal 3- whey/flax shake
meal 4- 2 chk breasts or 2 ground turkey pattys or 1 pd steak with
veggies(brussel sprouts or cabbage or broccali,etc.)
workout with weights for about 1.5 hours
pwo shake whey/dextrose shake
meal 5(pwo)- 2 chk breasts or 2 filets of fish(catfish) or 1 turkey
tenderloin with 1 small yam or 1 serving brown rice
or 1/2 cup oats
meal 6- I ushaully(sp.) drink a protein shake when I wake up after a
couple hours sleep then go back to bed. I will either have 1
tsp flax with this or cottage cheese.
This diet seems to be doing it for me. I have a cheat day every sat. I take calcium, b12, b6, taurine, and multivit. i don't see many success storys on here- mostly people just asking questions, so I want to post my(still in progress) success so far. -D-

That's awesome man, way to go!

hey rambo, is that diet that ddoublevision is on ok if you want to lose weight?

Wow bro waaaaaaaaay to go.... @#!@ and enoola yeah..

Quote:

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Originally Posted by enoola

hey rambo, is that diet that ddoublevision is on ok if you want to lose weight?

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Yup, it is.

No it isn't........it's a good outline for losing FAT. ;)

Note he has increased strength at this time as well.

His amounts however he has tinkered with and played with for himself, as you'll need to do for your stature/metabolism/etc.

~SC~

DDoublevision.....just wanted to say congrats and keep up the good work!!! I am looking to do the same thing that you are doing.... Just one question for you what do your meals consist of on your cheat day?

how many week's in ?

me, im three weeks in with similar diet, i had loose 5-6 pounds and also gain strength...! this is great ! ;)

keep it on!!!

Thanks guys! I will be taking all the info i can and make an eating plan to suit me. I just needed an outline so ill use ddoublevision's plan. And ddoublevision keep up the good work bro!

Thanks guys! And to answer the question about my cheat days. I eat whatever I feel like. I just try to get a decent amount of protien but besides that I load up on carbs. I am a sucker for choclate chip pancakes. Sometimes I eat so much junk my first few meals that I end up eating clean the rest of the day.

hey dd my diet is pretty **** similar to yours and the results are phenomenal aint they.....i love being leaner and STRONGER. keep up the good work..as for the cheat day i usually try to eat good until about 3 or 4 pm...then i have two big cheat meals and a few crappy snacks...probably not the most disciplined cheat day, but hey it's been working. good luck with the rest of your diet and keep us posted.

That's great progress. When you meassure your oats, that's dry right?