01-21-2004, 10:33 AM #1Associate Member
- Join Date
- Aug 2003
- Dirty South
Check out this diet plzzzzzzzzzzz...
Im 25 5'7" 155lbs 10%bf, I just came of a cycle whick broght me up to 175lbs, i lost most of it beacuse i didnt do PCT, i went into a catabolic stage.
NOw im starting my second cycle. And i will have correct PCT. But i want ot know if my diet that i show here is sufficent calories and protien>>>>>>
7AM- Protien shake, Bagel with salmon, 2-eggs
9AM- 2-eggs, cheicken breast
11:45-Lunch---Chicken, pasta, potatos..
3PM- Protien Bar, Tuna sandwich
9PM Dinner- Fish, Steack or salad......
01-21-2004, 02:08 PM #2
If your bulking then IMO you need carbs at 9am, 6pm and poss 9pm
01-21-2004, 03:44 PM #3
There are so many diet critique thread recently, please do some research.
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