Is this cutting diet in line? Swole, other gurus help me out please.
Stats - 5'-10" 210 lbs. No idea on body fat but pretty high I would imagine. Goal - To drop to about 180 while keeping muscle and shedding fat. Let me know if this is ok for what i want to do
Diet and Routine -
6 a.m. wake up - Cardio 30 to 45 min. med. intensity 4-6 times a week
Meal 1 7:15
2 Whole eggs
3 Egg whites
1 Tbsp. Flax Oil
1 Lean body low carb Protein drink
Meal 2 10:15
1 can Tuna with mayo
1 slice full fat swiss cheese.
Meal 3 12:15
1 chicken breast
1 cup Steamed Brocolli
Small salad Full Fat Dressing
Meal 4 3:30
Lean Body Low Carb Protein Drink
1 serving nuts or almonds
5:30 - Workout 3 times weekly
Meal 5 6:45 - 7:00
Protein drink with Dextrose
Meal 6 8:30
1 Chicken Breast or Can Tuna
1-2 Servings Green Veggies
Maybe a small salad again
Drink 6-10 glasses water daily.
Go to bed at 10:00
Thanks in advance.