OK.... here is my final diet outline for days I don't have school:
Height: 5'10
Weight: 160
About 14-15% body fat
Cut Diet to get down to 10-11% body fat in 8 weeks. I have already been going for 2 weeks.
#'s - Calories/Protein G/Carb G
9am
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Cardio 45 minutes medium intensity
10am
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2 Eggs
1 Bowl Oatmeal
Protein Shake
#'s: 420/37/34
12 pm
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1 Can Tuna w/ mayo/mustard
1 flax tablet 1000 mg
#'s: 300/30/0
2pm
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1 Lean Steak
1 Piece Cellery
1/4 cup cottage cheese
#'s: 330/48/5
4pm
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Pre workout shake w/ creatine
Flax Oil
#'s: 140/20/5
6pm
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PWO Shake w/ Detrose
#'s: 320/20/55
7:30 pm
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1 Chicken Breast
3/4 Cup Brown Rice
Brocholi
#'s: 395/46/44
9:30 pm
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Shake
1000mg flax oil
#'s: 140/20/5
Bed 11 pm
Sleep between 6-10 hours usually. Every Tuesday and Thursday I have to get up for class at 6:30 to get my cardio in before I go, so I don't get as much sleep.
Final Numbers:
Calories: Around 2100 w/ Misc
Protein: 221g
Carbs: 148g
Supplements:
Centrum Multi-vitamin
Creatine/Glutamine
Apple Cidar Vinegar Pills for slow ass metabolism at Meal 1 / 3 / 6
How does this sound for my days off from school?
I am going to post another diet for days I am at school to see what you guys think because I am still trying to figure out what to eat while i am there.
Mike