I am following a low carb diet and would like to hear your opinion on what type of cheese you would choose and why.
1st) Fat-Free- I would love to choose this cheese because of the lack of sat. fat and the fact that it isnt dairy. BUt the downside is that it is highly processed and contains some partially hydrogenated oils so this would be quite unhealthy along with some ingredients that I can't even pronounce.
2nd) Full Fat Cheese- This is an natural food and the processing is not to the extent as its FatFree buddy. BUT, it contains a high level of at. fat and that is also very unhealthy.
Im not real concerned about health, my main concern is the effect this would have on fat burning, dairy bloat (Which I get), and any insulin spike it may cause.
So the question is which would you choose?
THanks
BB