would this be a good diet

[bigmike72887]

would this be a good diet to get cut?

Meal 1
- bowl of special k
- 2 appels
- protein shake

Meal 2
- 2 Ham sandwhichs
- glass of milk

Meal 3
- 1 turkey burger
- 1 chicken breast
- some turkey lunch meat not on bread just plain

Meal 4
Home made shake
- 2 scoops optimum nutrition protein
- 2 bananas
- scoop of penutt butter
- fat free milk

Meal 5
- 2 cans of tuna
- protein shake

Im 6'0'' 195 pounds dont know BF% just looking to lose some fat before summer. Would this be a good?

[cb25]

i would check out rambo's post at the top of this forum - the unofficial guide to cutting or something like that...it has some great advice for cutting diets...

[SwoleCat]

CAPS BELOW............

would this be a good diet to get cut?

NOT REALLY.........SEE COMMENTS BELOW........


Meal 1
- bowl of special k
- 2 appels
- protein shake
CEREAL HAS TO GO, SPECIAL K AIN'T SPECIAL AT ALL.............FORGET THE APPLES, NOT HERE ANYWAY. UTILISE OATS/EGGS/EGG WHITES/PROTEIN POWDER. (SOME COMBO BASED ON HOW YOUR OTHER MEALS PAN OUT)


Meal 2
- 2 Ham sandwhichs
- glass of milk
MILK IS HORRID FOR CUTTING, IT'S PURE SUGAR.........YES, READ THE LABEL.
BREAD AND "SANDWICHES" IN GENERAL ARE A NO NO ON A CUTTING DIET!
(YEAH, READ RAMBO'S POST FOR SURE AS SUGGESTED!)

Meal 3
- 1 turkey burger
- 1 chicken breast
- some turkey lunch meat not on bread just plain
YOU DON'T NEED ALL THIS.........CHOOSE ONE OR THE OTHER AND ADD SOME GREEN VEGETABLES.


Meal 4
Home made shake
- 2 scoops optimum nutrition protein
- 2 bananas
- scoop of penutt butter
- fat free milk
DITCH THE MILK AND BANANAS..........USE NATURAL PB AS YOUR FAT.

Meal 5
- 2 cans of tuna
- protein shake
ONE OR THE OTHER.........WHY SO MUCH PROTEIN IN ONE MEAL? 2 CANS IS LIKE 64 GRAMS OF PROTEIN ALREADY..........DITCH THE SHAKE AND ADD IN SOME HEALTHY FATS HERE!

Im 6'0'' 195 pounds dont know BF% just looking to lose some fat before summer. Would this be a good?

YOU'VE A BIT OF WORK TO DO ON THE ABOVE.........YOU NEED MORE MEALS AS WELL.

~SC~