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  1. #1
    Dakota280 is offline New Member
    Join Date
    Dec 2003
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    Mexico
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    few more dumb q's

    Just a few quick ones I could use some help with on a cutting diet.
    stats:
    5'10'', 185, 13-14%bf
    1. Do you want to take an r-ala with both pwo ppwo on a cutting diet?

    2. Is it good to take in fat at every meal except pwo and ppwo, and if it is is it ok to use cheese or ranch to sub if something else is unavailable at the time?

    3. Is this good for when I'm in a hurry to eat for a ppwo meal:
    1/2 cup oatmeal
    5 egg whites, 1whole egg
    1 tbls cinnamon
    made into a pancake and maybe a peice of turky ham?


    Once again all advice appreciated.

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
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    4,353
    in bold

    Quote Originally Posted by Dakota280
    Just a few quick ones I could use some help with on a cutting diet.
    stats:
    5'10'', 185, 13-14%bf
    1. Do you want to take an r-ala with both pwo ppwo on a cutting diet?

    yes. you still need rala to help channel thoes carbs..

    2. Is it good to take in fat at every meal except pwo and ppwo, and if it is is it ok to use cheese or ranch to sub if something else is unavailable at the time?

    well not idealy but if nothing else is then try not to mix carbs and fat..

    3. Is this good for when I'm in a hurry to eat for a ppwo meal:
    1/2 cup oatmeal
    5 egg whites, 1whole egg
    1 tbls cinnamon
    made into a pancake and maybe a peice of turky ham?


    sounds tasty

    Once again all advice appreciated.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Myself, I do take in fat/protein in every meal besides carbs/protein which come for repair.

    Protein by itself gets wasted!

    ~SC~

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