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  1. #1
    LeanMeOut's Avatar
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    Quick Question about Drinking

    OK...

    So last night I went to a frat party. I got totally drunk off beer, red bull and vodka etc... and then I ate a bunch more carbs on top of that to soak up some of the alcohal. I ate a bunch of crackers, a sandwhich with cheese, and some nuts and stuff.

    I can tell I am dehydrated today, so besides taking in an assload more water today than usual, should I cut my carbs down to almost nothing today to balance my diet back out? I didn't want to turn last night into a cheat night but it ended up having to be. I feel like crap now, but it already happened, just gotta correct my mistake. Anyone know what I should cut out of my diet today to balance myself?


    Mike

  2. #2
    gator1298 is offline New Member
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    Do some cardio bro. Eat your normal amounts just do maybe 2 sessions of cardio instead of 1.. I'm in college, **** happens... You probably had some fun and had a good time so dont worry about.. Dont make a habit of gettin ****canned or drink in moderation.. Tell people your the designated driver if u feel subconscious about not drinkin..

    Quote Originally Posted by LeanMeOut
    OK...

    So last night I went to a frat party. I got totally drunk off beer, red bull and vodka etc... and then I ate a bunch more carbs on top of that to soak up some of the alcohal. I ate a bunch of crackers, a sandwhich with cheese, and some nuts and stuff.

    I can tell I am dehydrated today, so besides taking in an assload more water today than usual, should I cut my carbs down to almost nothing today to balance my diet back out? I didn't want to turn last night into a cheat night but it ended up having to be. I feel like crap now, but it already happened, just gotta correct my mistake. Anyone know what I should cut out of my diet today to balance myself?


    Mike

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Bruh,

    If you are half as serious as you sound in all your other posts, I'm amazed you did this. Your progress is "fast" as of now, yes, and you do have a right to party.

    Just know that heavy drinking as such sets you back on a cellular level for fat loss, muscular growth, and hormones (test levels) for quite a few days after your affair.

    This is not bullsh*t either. I'd limit this until you are at your goal, or for very special occassions within months.

    ~SC~

  4. #4
    LeanMeOut's Avatar
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    Yea it was pretty stupid.... I just got off the treadmill and I feel a little better.

    It won't happen again for a while.... I just haven't had fun in a few months so I thought I would treat myself to some. College parties are very tempting haha.

    I am going to leave the alcohal out of the equation for quite some time now. So I should eat normal today and just do cardio twice? I am going to drink a lot more water today too... I feel very dehydrated for some reason.

    Mike

  5. #5
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    Don't you have to be 21 to drink????
    LOL

  6. #6
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