Thread: 30lbs in 4 months??
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01-24-2004, 03:20 PM #1Junior Member
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30lbs in 4 months??
I am 19yrs 6' 190lbs pretty solid and I decided that I am going to try and get to 220lbs in 4 months (my birthday). I am not talking about 30lbs of pure muscle but 30lbs which I can turn into muscle. How hard do you think it will be to gain 30lbs?? and do you think I can do it in quicker that 4 months, how much quicker? and how much of it can be muscle? I am not taking anything except protein drinks. Any good pointers of food I should eat or powders I should take that could help me obtain my goal? Thanks Alot
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01-24-2004, 03:51 PM #2
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1-2 pounds a week gain is ideal if your not juicing.
2pds x 4weeks= 8pds
8pds x 4 months= 32 pounds
It is very do-able.
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01-24-2004, 05:12 PM #3
whole foods are always better than protein powders
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01-24-2004, 06:54 PM #4
I don't think that's a great idea. You're gonna be putting a lot of extra stress on your muscles and tendons by putting weight on that fast. Plus you'll probably always feel bloated and have to crap like 6 times a day .
Why don't you go for 20lbs instead? That's around a pound a week.
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01-24-2004, 08:11 PM #5Originally Posted by Tuff1
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01-24-2004, 09:36 PM #6Junior Member
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thanks guys I will probably switch it to 210lbs and get that cut up then work to 220lbs.
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01-24-2004, 10:26 PM #7Originally Posted by MMC78
1 pound a week for 4 months is 16 pounds not 20. 1-2 pounds a week is ideal as I stated earlier. And as with any bulking you'll put on some fat. Just eat as clean as possible to minimize fat gain.
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01-25-2004, 01:28 PM #8
Excuse me, 1.25 lbs a week.
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