Compenstaing for PM cardio..

I picked up Jui Juitsu and one of the things we do is run to get into better cardiovascular shape.. the problem is i go to class right after my weights and i really cant do it any other way.. is there anyway i can compenstate for weights+cardio right after with out becoming catabolic..?

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Originally Posted by ElliotNess

I picked up Jui Juitsu and one of the things we do is run to get into better cardiovascular shape.. the problem is i go to class right after my weights and i really cant do it any other way.. is there anyway i can compenstate for weights+cardio right after with out becoming catabolic..?

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Have a shake with lotso glutamine on the way from weights to Juijitsu.

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Originally Posted by IronAdam

Have a shake with lotso glutamine on the way from weights to Juijitsu.

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thanks bro.. but how much can your body absorb at one sitting? anyone else..?

anyone else.. bump..

... bump?