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  1. #1
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Compenstaing for PM cardio..

    I picked up Jui Juitsu and one of the things we do is run to get into better cardiovascular shape.. the problem is i go to class right after my weights and i really cant do it any other way.. is there anyway i can compenstate for weights+cardio right after with out becoming catabolic..?

  2. #2
    IronAdam's Avatar
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    Quote Originally Posted by ElliotNess
    I picked up Jui Juitsu and one of the things we do is run to get into better cardiovascular shape.. the problem is i go to class right after my weights and i really cant do it any other way.. is there anyway i can compenstate for weights+cardio right after with out becoming catabolic..?
    Have a shake with lotso glutamine on the way from weights to Juijitsu.

  3. #3
    Elliot's Avatar
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    Quote Originally Posted by IronAdam
    Have a shake with lotso glutamine on the way from weights to Juijitsu.
    thanks bro.. but how much can your body absorb at one sitting? anyone else..?

  4. #4
    Elliot's Avatar
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    anyone else.. bump..

  5. #5
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    ... bump?

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