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  1. 01-25-2004, 11:21 PM #1
    MCS
    MCS is offline New Member
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    Creatine when trying to lose weight

    Is this a bad idea, I mean if I wanted to lose weight is it okay to take creatine still, I mean I know u get bloated but would'ent it help to keep some muscle and strength if doing lots of cardio
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  2. 01-26-2004, 03:11 AM #2
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    rambo
    rambo is offline The Lord God
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    Glutamine is a better alternative to preserve muscle.
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  3. 01-26-2004, 06:53 AM #3
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    bigsd67
    bigsd67 is offline Anabolic Member
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    If you eat properly throughout the day and dont over train and do proper cardio then you wont lose muscle while you diet.
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  4. 01-26-2004, 07:56 AM #4
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    animal-inside
    animal-inside is offline Senior Member
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    when i diet i use creatine and glutamine... really dose help with muscle preservation.. and vtiamins minerals and good diet
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