yea or nea the tests and deca bulking diet
i am 28 5'8, 170, 9 or 10% bf and i work construction. I'm not looking for exact cal. table, just if you see a patern in the diet that could be leathal to a) to fatty or b) not enough bulking food. The cal. intaken i will work out as i go on.
7:00am
Pasta with meat or oatmeal with skim.mlk,tbsp fax,tbsp pb
250ml OJ
whey protein/water
1gm vit C.
9:30am
whey pro./water with apple or pear
12;30
2 6oz ckn breast in Italian bread with tspn olive oil
orange
multi vit., 1gm vit C
6:30
whey protein w. banana and go get pumped up!
8:00
meal replacement shake/skim. mlk. maybe creatine but i might stop it buring me cycle
9:00
beef or fish or poultry with md. red patato,
half cp. vegis
garden sala with olive oil and vinigar
10:45 - 11:00
whey prtein/water and L-glutamine