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  1. #1
    marcus_arillius's Avatar
    marcus_arillius is offline Junior Member
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    yea or nea the tests and deca bulking diet

    i am 28 5'8, 170, 9 or 10% bf and i work construction. I'm not looking for exact cal. table, just if you see a patern in the diet that could be leathal to a) to fatty or b) not enough bulking food. The cal. intaken i will work out as i go on.

    7:00am
    Pasta with meat or oatmeal with skim.mlk,tbsp fax,tbsp pb
    250ml OJ
    whey protein/water
    1gm vit C.

    9:30am
    whey pro./water with apple or pear

    12;30
    2 6oz ckn breast in Italian bread with tspn olive oil
    orange
    multi vit., 1gm vit C

    6:30
    whey protein w. banana and go get pumped up!

    8:00
    meal replacement shake/skim. mlk. maybe creatine but i might stop it buring me cycle

    9:00
    beef or fish or poultry with md. red patato,
    half cp. vegis
    garden sala with olive oil and vinigar

    10:45 - 11:00
    whey prtein/water and L-glutamine

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    lol, whats up with all the fruit man?

    That won't help ya put on muscle. Replace it with a complex carb such as potatoes, yams, whole wheat pasta, etc...

    Where's your post workout shake? Need to add a high simple carb and protein meal immediately follwoing your workout. Dextrose and Whey protein is the best way to go here.

    Last meal of the day...try adding some fat to your shake. Cottage cheese or a shake with oil/natty pb/almonds,etc...

    ~US~

  3. #3
    marcus_arillius's Avatar
    marcus_arillius is offline Junior Member
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    to much friut, i was thinking it would raise my insulin and tranfer my protein better you know being high in fruitdose and all.

    as for my pwo shake its at 8:00pm

    thanks for the fat tip with the before bed shake

  4. #4
    GETTING HUGE is offline Junior Member
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    Dec 2003
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    You need to up your calories. I'm taking in between 800 tp 900 cal each meal, 6 times
    a day plus protein shakes. You should eat more meals and less shakes etc.

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