A week in and no weight change...
...so my question is, is it possible for you to maintain the same weight while simultaneously losing fat and gaining lean muscle?
Some quick info about me:
I started this new diet about a week and a half ago and just weighed myself for the second time and it's exactly at 215. Where I started. Figuring on the diet (I'm only on for 30 days just to trim down before I begin bulking on a super clean diet), I should be losing about 2-3lbs per week - average.
During this diet I'm also lifting and doing lots of cardio. I'm 6'5,215 about 15% bf. So I've got an athletic build to begin with. I getting back into it after a 4 month break where I was active but not as active as when I'm in the gym.
So what do you think?