My cycle and diet are going to run like this.
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wk1-4 30mg dbol ED
wk1-13 375mg Enan E4D(1.5cc every 4 days)
wk1-10 250mg EQ E4D(1.25cc every 3 days)
wk6-13 75mg Tren ED
.25mg L-dex ED + 10mg Nolva ED
Clomid for PCT
I want to be big as hell. I am 27 6'1 at 207 and around 15% body fat. I have put this diet together using info from threads on AR and picking out what I think will work for me. So thanks in advance for any help you guys can offer.
MEAL: IT IS GOING TO GO LIKE THIS
CALORIES, CARBS, PROTEIN, FAT
BREAKFAST
4- LARGE EGGS 300-2-26-20
4- EGG WHITES 66-2-14-0
2- PIECES OF WHEAT BREAD 120-22-4-2
6OZ.- FLANK STEAK 340-0-52-12
***SUBSTITUTE***
2- PACKETS OF OATMEAL 150-26-6-2
CALORIES, CARBS, PROTEIN, FAT
TOTAL 826/25/96/ 34
MID-MORNING
1-APEX MEAL REPLACEMENT 460-60-16-4
1- BANANA 150-27-1-1
1- LOWFAT YOGURT 225-42-9-3
CALORIES, CARBS, PROTEIN, FAT
TOTAL 835/129/26/8
LUNCH
2- CANS STAR KIST TUNA IN WATER 300-0-65-2.5
4- Pcs. OF WHOLE GRAIN BREAD 240-44-8-4
CALORIES, CARBS, PROTEIN, FAT
TOTAL 540/44/73/6.5
MID-AFTERNOON
1-APEX MEAL REPLACEMENT 460-60-16-4
1- BANANA 150-27-1-1
1- LOWFAT YOGURT 225-42-9-3
CALORIES, CARBS, PROTEIN, FAT
TOTAL 835/129/26/8
DINNER
3- BONELESS CHICKEN BREAST 360-0-72-6
1 CUP- BROCCOLI 50-10-6-0
CALORIES, CARBS, PROTEIN, FAT
TOTAL 410/10/79/6
BEFORE-BED
2-CANS STAR KIST TUNA IN WATER 300-0-65-2.5
CALORIES, CARBS, PROTEIN, FAT
TOTAL 300/0/65/2.5
CALORIES, CARBS, PROTEIN, FAT
OVERALL INTAKE 3476/337/365/65
I THINK I MAY NEED MORE PROTEIN AND MORE CALORIES BUT LET ME KNOW GUYS.