Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    Chapman393's Avatar
    Chapman393 is offline Associate Member
    Join Date
    Dec 2003
    Location
    Texas
    Posts
    337

    Diet!!!!!!!Help Please

    My cycle and diet are going to run like this.
    __________________
    wk1-4 30mg dbol ED
    wk1-13 375mg Enan E4D(1.5cc every 4 days)
    wk1-10 250mg EQ E4D(1.25cc every 3 days)
    wk6-13 75mg Tren ED
    .25mg L-dex ED + 10mg Nolva ED
    Clomid for PCT
    I want to be big as hell. I am 27 6'1 at 207 and around 15% body fat. I have put this diet together using info from threads on AR and picking out what I think will work for me. So thanks in advance for any help you guys can offer.

    MEAL: IT IS GOING TO GO LIKE THIS
    CALORIES, CARBS, PROTEIN, FAT
    BREAKFAST
    4- LARGE EGGS 300-2-26-20
    4- EGG WHITES 66-2-14-0
    2- PIECES OF WHEAT BREAD 120-22-4-2
    6OZ.- FLANK STEAK 340-0-52-12
    ***SUBSTITUTE***
    2- PACKETS OF OATMEAL 150-26-6-2
    CALORIES, CARBS, PROTEIN, FAT
    TOTAL 826/25/96/ 34
    MID-MORNING
    1-APEX MEAL REPLACEMENT 460-60-16-4
    1- BANANA 150-27-1-1
    1- LOWFAT YOGURT 225-42-9-3
    CALORIES, CARBS, PROTEIN, FAT
    TOTAL 835/129/26/8

    LUNCH
    2- CANS STAR KIST TUNA IN WATER 300-0-65-2.5
    4- Pcs. OF WHOLE GRAIN BREAD 240-44-8-4
    CALORIES, CARBS, PROTEIN, FAT
    TOTAL 540/44/73/6.5

    MID-AFTERNOON
    1-APEX MEAL REPLACEMENT 460-60-16-4
    1- BANANA 150-27-1-1
    1- LOWFAT YOGURT 225-42-9-3
    CALORIES, CARBS, PROTEIN, FAT
    TOTAL 835/129/26/8

    DINNER
    3- BONELESS CHICKEN BREAST 360-0-72-6
    1 CUP- BROCCOLI 50-10-6-0
    CALORIES, CARBS, PROTEIN, FAT
    TOTAL 410/10/79/6

    BEFORE-BED
    2-CANS STAR KIST TUNA IN WATER 300-0-65-2.5
    CALORIES, CARBS, PROTEIN, FAT
    TOTAL 300/0/65/2.5

    CALORIES, CARBS, PROTEIN, FAT
    OVERALL INTAKE 3476/337/365/65

    I THINK I MAY NEED MORE PROTEIN AND MORE CALORIES BUT LET ME KNOW GUYS.
    Last edited by Chapman393; 01-26-2004 at 06:52 PM. Reason: adding to it

  2. #2
    Chapman393's Avatar
    Chapman393 is offline Associate Member
    Join Date
    Dec 2003
    Location
    Texas
    Posts
    337
    Does anybody have any advice for me?

  3. #3
    GETTING HUGE is offline Junior Member
    Join Date
    Dec 2003
    Posts
    70
    I like all the food your using, It's a clean diet. Everything looks good except I would get more calories in. Your diet has over 800cal on three meals but only 540/410/300
    on lunch,dinner and before bed. I would try to get 800-900 cal each meal. You could add cottage cheese, baked potatos Etc. looks good.

  4. #4
    Chapman393's Avatar
    Chapman393 is offline Associate Member
    Join Date
    Dec 2003
    Location
    Texas
    Posts
    337
    Cottage cheese and baked potatos are okay to eat for mass building?

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    You can basically eat anything and do a "bulk" diet. However, the cleaner you eat and the more you organize your meals to address nullyfying excessive fat gain while promoting a positive nitrogen balance, the better off you are. Very few bulk like mad and never cut, and the more you have to cut, the more chance you have of dieting off new muscle by having to lose excessive bodyfat. "Big as hell" is a great goal, but what type of big and at what expense are ideas you should keep in mind. Just keep an eye on the bodyfat and change your program accordingly.

    ~SC~

  6. #6
    Chapman393's Avatar
    Chapman393 is offline Associate Member
    Join Date
    Dec 2003
    Location
    Texas
    Posts
    337
    Quote Originally Posted by SwoleCat
    You can basically eat anything and do a "bulk" diet. However, the cleaner you eat and the more you organize your meals to address nullyfying excessive fat gain while promoting a positive nitrogen balance, the better off you are. Very few bulk like mad and never cut, and the more you have to cut, the more chance you have of dieting off new muscle by having to lose excessive bodyfat. "Big as hell" is a great goal, but what type of big and at what expense are ideas you should keep in mind. Just keep an eye on the bodyfat and change your program accordingly.

    ~SC~
    Hey SC thanks alot. I may have you put a diet together for me when the funds become available.

  7. #7
    Chapman393's Avatar
    Chapman393 is offline Associate Member
    Join Date
    Dec 2003
    Location
    Texas
    Posts
    337
    No other advice from you guys. Any little bit counts.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •