Thread: when should i up the calories?
01-28-2004, 08:04 AM #1Banned
- Join Date
- Nov 2003
when should i up the calories?
Hey i started a swole2 diet about a month and a half ago and so far i have gained 8 lbs. Currently i consume 310g protein, 330g carbs and 40-45g of fat on training days. What should i up the macronutrients to?
01-28-2004, 08:38 AM #2
I would say whenever your gains/strength start to stall.
But considering your on someone else's program and paying for a service, you may want to consult them directly.
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