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  1. #1
    GearAholic's Avatar
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    Angry what the f**K i need some advice bigtime

    ok bros i am on my 6th week of my cycle which looks like this
    week 1-4 d-bol 30mg ed
    week1-10 sust. 500mgs ed
    weel 1-10 eq 400mgs ed

    at the begining of the cycle i was 180 with around 16 or 17% bf and now i am 195 and my bf has to be around 14-13% lol ?? but anyways this is my diet on weeks 1-4i wasn't paying that much attention to protien i knew i was around 300 gs ed but then found out iw as really taking in around 400 cause i wasn't paying attention to serving sizes on each meal on cans of tuna and such well now i am taking in around 300-350 and i am not gaining a bit i have been stuck at this weight for 2 weeks my carb intake is prob around 150 or lower a day my fat i have no clue i need some help bros i am soo confused and frustrated with myself any advice ???

  2. #2
    damiongage's Avatar
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    Id up your carb intake to at least 300-400. You should be getting 100-150 in your pwo and ppwo. If your getting 400 pro, 150 carb, and say 50 fat thats only 2650 total cals and not enough for a bulker imo

  3. #3
    GearAholic's Avatar
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    any advice on good hi carbed foods to consume for my pwo and ppwo ??? right now all i eat pwo is a shake yogurt and oatmeal

  4. #4
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    youve got to remember as you gain weight, you'll need more calories. if your currently 195 you should be taking in about 2900-3000 cals a day for just maintanance. That's assuming your pretty active. Just tack on an extra 500 cals. to kick start the gaining process again.

  5. #5
    GearAholic's Avatar
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    Quote Originally Posted by daman1
    youve got to remember as you gain weight, you'll need more calories. if your currently 195 you should be taking in about 2900-3000 cals a day for just maintanance. That's assuming your pretty active. Just tack on an extra 500 cals. to kick start the gaining process again.
    totally makes sense why the **** couldn't i think of that thanx bro !

  6. #6
    RON's Avatar
    RON
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    All you need to add is about 1/3 of a cup of dextrose to your protein shake for pwo.

    For more cabs potatoes, rice, vegetables, ect

  7. #7
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    like Ron said 1/3 cup detrose in your pwo shake and then maybe a sweet potato in your ppwo meal with 8oz. chicken breast. 1 more tip drink 32oz. water berfore bed so you wake up in the middle of the night to piss and drink another shake or eat something

  8. #8
    RON's Avatar
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    I like chicken with brown rice and brocolii in my PPWO meal. But your bulking you can afford to be a little less strick than me

  9. #9
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    hey bros thanx for the tips i boosted carbs up too 300 give or take and most come from pwo and ppwo and i am taking in a lil more cals, since you guys helps i just broke 200 thx bros

  10. #10
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    Quote Originally Posted by GearAholic
    hey bros thanx for the tips i boosted carbs up too 300 give or take and most come from pwo and ppwo and i am taking in a lil more cals, since you guys helps i just broke 200 thx bros
    Anytime. Good luck bruh

  11. #11
    Testsubject's Avatar
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    Eat like an animal while on cycle that one thing that goes without saying, I NEVER go under 5000 calories a day sometimes ill push it up to 7000. It seems like alot but its not hard to do just time your meals and never skip. Buy a calorie book even, to count your calories, thats one of the best things i ever invested in. Good luck Bro.

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