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While Cutting
should I be taken somthing such as eca or clen........is it relly neccassry
I ordered eca but it is on back order every
what are the vital things to be taken
and what is good in the stores that i can take while waiting 4 my eca
I am takin Rla and Biotin
make your own eca.. caffine, asprin and bronkaid (sp).. its cheaper and you can manipulate the doasge.. they arnt necessery but they do help out a lot.. you might want to throw in flax or udo oil into the mix.. and a multi vit..
vital things for me include protein & a good multivitamin. i also supplement with a lot of vitamin C as well
How do you recommend taking the udo's/flax seed while cutting?
I've heard many different opinions, some say early in the day with just protein meal, and i've heard just before bed with a protein shake while cutting, I wanna get to the bottom of this!!
hehe :)
Are you talking for boosting metabolism or for energy?
For energy, have a cup of dark roasted coffee before you hit the weights or do cardio.
~US~
Both are at good times, but as long as they meet your macro requirements. Actually the only bad time for flax/efa's is immediately following your workout. Reason being, flax slows down the digestion process at a time when you want to shuttle protein to your muscles fast (restore glycogen levels).Quote:
Originally Posted by Vice
~US~
Usual Suspect: So when your cutting personally, how is your diet?
Carb/Protein meal for breakfast, pwo shake/pwo meal? and the rest of the meals protein/fat?
For the most part...its usually (3) p/f meals and (3) p/c meals.
P/c meals are always meal #1, pwo, and p-pwo for me.
Sometimes though I have (2) p/c meals...pwo and p-pwo.
Other times I have (2) p/c meals split up into meal #1 and pwo.
It varies depending on how I'm feeling and what I'm training that day. But I always have carbs in my post-workout shake...always!
~US~