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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    On a cutting Diet are fat Burners neccassry

    While Cutting
    should I be taken somthing such as eca or clen ........is it relly neccassry

    I ordered eca but it is on back order every

    what are the vital things to be taken

    and what is good in the stores that i can take while waiting 4 my eca


    I am takin Rla and Biotin

  2. #2
    Elliot's Avatar
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    make your own eca.. caffine, asprin and bronkaid (sp).. its cheaper and you can manipulate the doasge.. they arnt necessery but they do help out a lot.. you might want to throw in flax or udo oil into the mix.. and a multi vit..

  3. #3
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    vital things for me include protein & a good multivitamin. i also supplement with a lot of vitamin C as well

  4. #4
    Vice's Avatar
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    How do you recommend taking the udo's/flax seed while cutting?

    I've heard many different opinions, some say early in the day with just protein meal, and i've heard just before bed with a protein shake while cutting, I wanna get to the bottom of this!!
    hehe

  5. #5
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    Are you talking for boosting metabolism or for energy?

    For energy, have a cup of dark roasted coffee before you hit the weights or do cardio.

    ~US~

  6. #6
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    Quote Originally Posted by Vice
    How do you recommend taking the udo's/flax seed while cutting?

    I've heard many different opinions, some say early in the day with just protein meal, and i've heard just before bed with a protein shake while cutting, I wanna get to the bottom of this!!
    hehe
    Both are at good times, but as long as they meet your macro requirements. Actually the only bad time for flax/efa's is immediately following your workout. Reason being, flax slows down the digestion process at a time when you want to shuttle protein to your muscles fast (restore glycogen levels).

    ~US~

  7. #7
    Vice's Avatar
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    Usual Suspect: So when your cutting personally, how is your diet?
    Carb/Protein meal for breakfast, pwo shake/pwo meal? and the rest of the meals protein/fat?

  8. #8
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    For the most part...its usually (3) p/f meals and (3) p/c meals.

    P/c meals are always meal #1, pwo, and p-pwo for me.

    Sometimes though I have (2) p/c meals...pwo and p-pwo.

    Other times I have (2) p/c meals split up into meal #1 and pwo.

    It varies depending on how I'm feeling and what I'm training that day. But I always have carbs in my post-workout shake...always!

    ~US~

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