Thread: cardio:running or walking
01-29-2004, 04:07 PM #1
cardio:running or walking
can walking be as good as running in burning fat,because i have a stress fracture and i cant run?
i am planing to start am cardio on an empty stomach
01-29-2004, 04:22 PM #2
lol.. have you read any posts regarding dieting..?
01-29-2004, 04:26 PM #3
Walking is better than running for burning fat in most cases...As far as the "dieting society" here are concerned.
01-29-2004, 04:28 PM #4
01-29-2004, 05:00 PM #5
Walk at 70% your max HR for 45 minutes on empty
01-29-2004, 06:06 PM #6
If you can get away with walking, then walk.
01-30-2004, 12:22 AM #7
I would be careful running or walking with a stress fracture. If you cannot run walking is much better than sitting on your ass or doing no cardio at all. If you belong to a gym, you may opt for a 0 impact cardio such as eliptical machine or star master. If you risk reinjuring, just don't risk it.
01-30-2004, 09:57 AM #8Originally Posted by beenie
01-31-2004, 04:19 AM #9Originally Posted by daman1
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