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Cycle
1-10 Eq 400mg week
1-4 anavar 35mg ED
5-12 Winny depot 50mg eod
Diet
Meal 1
12 egg whites
2 slices of brown bread
Meal 2
30g Whey
200ml milk
Meal 3
2 chiken breast ( 2 x 100g)
4 scoops brown rice
Meal 4
30g Whey
200ml milk
Meal 5 ( post workout)
30g Whey
Meal 6
300 g Fish
Salad
Meal 7
12 egg whites
what do you think? im 110 kg 20 % body fat .... want to reduce 10 %
Cardio Every day 45m
Very structured and well thought out.
Just a few changes IMO but others may vary. I am not sure how the gear comes into play but for pure cutting I would...
Drop the milk. Use water (you'll adapt to it).
Replace meal 3 with meal 6 and vice versa.
Add flax oil to #2 and #4.
Add simple carbs with #5. (ie. dextrose)
Use some supplemental assistance. (ie. ALA/Biotin, Vanadyl, etc...)
Thanks :)
Drop the winny and add test. Actually post your cycle in the Steroid section along with your stats, age, etc...
Agreed. Test prop if you run test.Quote:
Originally Posted by usualsuspect
but how about the diet inst ok for a cutting cycle?
What's wrong with milk? Isn't it beneficial to mix your whey in skim milk b/c of the added 8g of protein and 90 calories?
Like the gurus will tell you, check the carbs and sugar. I can't remember off the top of my head but skim milk is like 14g of carbs and 14g of sugar per 8oz. That means all carbs in that milk are derived from sugar. Not ideal for cutting or gaining lean mass for that matter.
If you want to add protein and calories to a shake, why not just add more powder to your water? LOL!!!!
however the whey will be absorved very quickly in water...
One of the benefits of flax oil is to help slow down digestion a bit.