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  1. #1
    Sr_bofia is offline Junior Member
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    My winny/eq/anavar cycle Critique my diet

    Cycle

    1-10 Eq 400mg week
    1-4 anavar 35mg ED
    5-12 Winny depot 50mg eod


    Diet

    Meal 1

    12 egg whites
    2 slices of brown bread


    Meal 2

    30g Whey
    200ml milk


    Meal 3

    2 chiken breast ( 2 x 100g)
    4 scoops brown rice


    Meal 4

    30g Whey
    200ml milk


    Meal 5 ( post workout)

    30g Whey


    Meal 6

    300 g Fish
    Salad


    Meal 7

    12 egg whites

    what do you think? im 110 kg 20 % body fat .... want to reduce 10 %


    Cardio Every day 45m

  2. #2
    tatertoos's Avatar
    tatertoos is offline Associate Member
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    Very structured and well thought out.
    Just a few changes IMO but others may vary. I am not sure how the gear comes into play but for pure cutting I would...

    Drop the milk. Use water (you'll adapt to it).
    Replace meal 3 with meal 6 and vice versa.
    Add flax oil to #2 and #4.
    Add simple carbs with #5. (ie. dextrose)
    Use some supplemental assistance. (ie. ALA/Biotin, Vanadyl, etc...)

  3. #3
    Sr_bofia is offline Junior Member
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    Thanks

  4. #4
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Drop the winny and add test. Actually post your cycle in the Steroid section along with your stats, age, etc...

  5. #5
    rambo's Avatar
    rambo is offline The Lord God
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    Quote Originally Posted by usualsuspect
    Drop the winny and add test. Actually post your cycle in the Steroid section along with your stats, age, etc...
    Agreed. Test prop if you run test.

  6. #6
    Sr_bofia is offline Junior Member
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    but how about the diet inst ok for a cutting cycle?

  7. #7
    fritz2435's Avatar
    fritz2435 is offline Member
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    What's wrong with milk? Isn't it beneficial to mix your whey in skim milk b/c of the added 8g of protein and 90 calories?

  8. #8
    tatertoos's Avatar
    tatertoos is offline Associate Member
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    Like the gurus will tell you, check the carbs and sugar. I can't remember off the top of my head but skim milk is like 14g of carbs and 14g of sugar per 8oz. That means all carbs in that milk are derived from sugar. Not ideal for cutting or gaining lean mass for that matter.

    If you want to add protein and calories to a shake, why not just add more powder to your water? LOL!!!!

  9. #9
    Sr_bofia is offline Junior Member
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    however the whey will be absorved very quickly in water...

  10. #10
    tatertoos's Avatar
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    One of the benefits of flax oil is to help slow down digestion a bit.

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