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Thread: 5-6% loss in bodyfat....
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01-31-2004, 06:35 PM #1
5-6% loss in bodyfat....
I started my cutting diet a couple of days after christmas and it seems to be going good. I have set of digital calipers that takes a three point test. My Bf% when I started my diet was 22%. Now it is between 16 and 17%. I have lost 3 inches in my waist and my arms and chest have stayed the same. I am noticing more definition now. My weight has gone from 220 to 214, and the lowest being 212. I have dropped my cals from 3600 to 3100 so far and have only dropped 200 cals at a time. So my question is am I losing to fast ?? Some people say I am losing to fast. My strength has gone down but not to much. Maybe lost about 2 reps on some exercises. PLease let me know what you think!!
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01-31-2004, 07:14 PM #2Junior Member
- Join Date
- Nov 2003
- Location
- California
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fat loss
Yeah, ur doing fine CObra im on a cutting at the moment, a pretty strict one, of only fruit, plain rice, nuts. Im not loseing as fast as you but im also loseing some strength. That can always come back.
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01-31-2004, 07:53 PM #3Originally Posted by 97cobra
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01-31-2004, 08:26 PM #4
Thanks for the replies, this is what I was wanting to hear. I think my pro is enough right now at 325 grams. When i get my cals to 2700-2500 I might add a few more. I'll see when the time comes.
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01-31-2004, 10:13 PM #5
congrats bro your doing a kick ass job. your not looseing too fast i started around the same time and i had the opposite effect i actully added about 25 lbs to my squat. i was wondering how your diet looks and what are you having and how long before your training..
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02-01-2004, 04:13 AM #6
Diet goes like this:
Meal 1 CALS, Pro, Carb, Fat
Whey 220, 46, 6, 6
Oatmeal 300, 10, 54, 5
Multi
1g Vitamin C
R-ALA
Meal 2 pre-w/out (1 hour before I workout)
8 eggs(2 yolks, 6 whites) 330, 54, 0, 14
Oatmeal 300, 10, 54, 5
Glutamine
R-ALA
Meal 3 Pwo(ABout 20-30 minutes after workout )
Whey 220, 46, 6, 6
Dextrose 150, 0, 37, 0
Creatine 140, 0, 35, 0
R-ALA
Multi
3g vitamin C
Glutamine
Meal 4(1 hour later)
5.5 oz chicken 291, 50, 0, 11
Oatmeal 300, 10, 54, 5
R-ALA
Meal 5
5.5 oz chicken or whey
flax oil 130, 0, 0, 14
Meal 6
5.5 oz chicken or 8 eggs
Flax oil
Totals 3100, 326, 250, 100(not these numbers exactly but real close considering what I eat that day)
Thats it !!! If anyone has any suggestions on anything let me know.
Oh also, I eat like this 6 days a week and on the 7th day is cheat day. But the most I have cheated was on two meals the rest were clean. So its usually 1 bad meal.
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02-01-2004, 08:17 AM #7AR Hall of Fame
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- Dec 2002
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- 25,737
Originally Posted by Royal_Mako_Rumble
That's a killer on the physique........not in a good way either. Strength does come back, yes, but if you can avoid losing it, why not do so?
~SC~
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