BULKING DIET PLEASE crtitiquet

[J ROCK]

Hey i just want to say im on a cycle right now that consists of
EQ 500mg/week 1-12
Test E 750mg/week 1-13
Iv been eating very well 400g protein 300g carbs 100g fat
but i want to change it up a little so here is my new diet

Meal 1 7:00 P C F
1can tuna 35 0 0
1bread 4 20 0
protien shake 22 4 1

WORKOUT

PWO 8:30
VITARGO 0 70 0
PROTIEN 60 12 0

5OZ CHICKEN 50 0 4
TORtea 8 19 4
oatmeal 1cup 6 25 2

12:00
7OZ BEEF 44 0 12
BROKLY

3:00
CHICKEN 3OZ 35 0 4
PROTEIN SHAKE 22 4 0
2TBL FLAX 0 0 24

6:00
6EGGS 2YOKES 30 0 5
1cup cottage ch 30 8 8
8:00
chicken 3oz 35 0 4


10:00
ISOMATRIX 45 0 0
flax oil 0 0 14 240

[Testsubject]

Bro, you know what I like to thow in my diet when bulking, Is lots of rasins and apple sauce for extra carbs, I tend to eat lots of red meat as well. A cool thing I learned as well is to up my intake of falx oil for extra calories. When I bulk I eat a bit more carbs and a bit more "bad" food but if you grow good eating clean thats great to. Good luck with your cycle. Eat, train, and grow.

[J ROCK]

help a brother out

[Kdog@usi]

do you feel that 300 g of carbs is enough to grow while your on a cycle? I'm fixing my diet for my upcoming first cycle. and I was gonna try and get about 400 grams. just wondering myself

[majorpecs]

Everyone is different. 300 may be enough for him. You have to learn your body and tweak it as you go.