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  1. #1
    J ROCK's Avatar
    J ROCK is offline New Member
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    BULKING DIET PLEASE crtitiquet

    Hey i just want to say im on a cycle right now that consists of
    EQ 500mg/week 1-12
    Test E 750mg/week 1-13
    Iv been eating very well 400g protein 300g carbs 100g fat
    but i want to change it up a little so here is my new diet

    Meal 1 7:00 P C F
    1can tuna 35 0 0
    1bread 4 20 0
    protien shake 22 4 1

    WORKOUT

    PWO 8:30
    VITARGO 0 70 0
    PROTIEN 60 12 0

    5OZ CHICKEN 50 0 4
    TORtea 8 19 4
    oatmeal 1cup 6 25 2

    12:00
    7OZ BEEF 44 0 12
    BROKLY

    3:00
    CHICKEN 3OZ 35 0 4
    PROTEIN SHAKE 22 4 0
    2TBL FLAX 0 0 24

    6:00
    6EGGS 2YOKES 30 0 5
    1cup cottage ch 30 8 8
    8:00
    chicken 3oz 35 0 4


    10:00
    ISOMATRIX 45 0 0
    flax oil 0 0 14 240

  2. #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
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    shoutingatthedevil
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    Bro, you know what I like to thow in my diet when bulking, Is lots of rasins and apple sauce for extra carbs, I tend to eat lots of red meat as well. A cool thing I learned as well is to up my intake of falx oil for extra calories. When I bulk I eat a bit more carbs and a bit more "bad" food but if you grow good eating clean thats great to. Good luck with your cycle. Eat, train, and grow.

  3. #3
    J ROCK's Avatar
    J ROCK is offline New Member
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    help a brother out

  4. #4
    Kdog@usi's Avatar
    Kdog@usi is offline Associate Member
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    do you feel that 300 g of carbs is enough to grow while your on a cycle? I'm fixing my diet for my upcoming first cycle. and I was gonna try and get about 400 grams. just wondering myself

  5. #5
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    Everyone is different. 300 may be enough for him. You have to learn your body and tweak it as you go.

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