Help with newbie diet

Hey guys

Can I get some feedback on my bulking diet? I sat down and calculated my meals today and put the numbers into a spreadsheet. The numbers read across as: Protein Carbs Fat Calories

I am 1 week into my first cycle. I think I may need more protein/calories and less carbs/fat. Is there a ratio for this?

I am on a deca/dbol/sustanon stack for 12 weeks.

thanks dudes

a.m. meal
3/4 cup oatmeal P5 C40 F5 CAL225
1 scoop protein powder P10 C3 F2 CAL60
1 cup soy milk P6 C10 F4 CAL100
1/2 apple P0 C16 F0 CAL65

Post workout
carb drink 0 22 0 90
Post workout smoothie
1 scoop protein powder 10 3 2 60
1 slice soft tofu 5 2 3 50
2 cups soy milk 12 20 8 200
1/2 apple 0 16 0 65

Post workout meal
1 cup brown rice 4 45 2 213
3 cups turkey stew

Lunch
1 chicken breast 27 3 140
1 cup mashed potatoes 4 32 12 220

Dinner
1 chicken breast 27 3 140
1 cup potato salad 3 21 97


Supper
1 cup brown rice 4 45 2 213
2 cups turkey stew 90 44

Snack
carb control bar 10 2 8 170
2 cups fat free milk 18 24


daily total
Pro-235 Carb-301 Fat-98 Cal- 2108 :lift:

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looks decent..

cut out the SOY! and the milk and that carb control bar (crap)

its good to go around 300 + cals to your body weight x 10 to start.. afte a week up that by 200 and see how it goes

ummm...bulking diet??? bulking diets require a calorie surplus....at 2100 calories unless you are anorexic and weigh 130 lbs 2100 calories is not going to pack on muscle....what are your stats? at 190lbs im on a CUTTING diet and am losing fat while taking in 2300 calories a day.

You'd be nuts to waste all that gear on a diet as such.

~SC~

if you are eating that many carbs, protein, and fat grams then you are eating 3026 calories a day. therefore you are off by 1000 calories, you might want to check that out.

Yeah, I noticed that as well which is why I just said it's "nuts". LOL.......

Thanks for takin' it further w/a tangible explanation. :)

~SC~