Thread: critique my diet please!
02-01-2004, 11:49 PM #1
critique my diet please!
hey bros, I'm starting my cutting cycle in about a week. I have all my gear, i but i just want to make sure everything is in perfect order b4 i start. Here's my cycle:And this is my first cycle.
week 1-8 test prop 150mg/eod
week 3-8 winny 50mg/ed
clen and eca week 2 or 3 to a little past end of clomid.
meal 1: 2 whole eggs, 3 egg whites, toast, milk
meal 2: Whey protien shake
meal 3: Tuna sandwhich
meal 4: Whey protien shake
Meal 5: 4 pieces of chicken, 3/4 C rice, green beans
meal 6: another tuna sandwhich.
This is my diet pretty much give or take, I would very much appreciate some serious critiquing on this. I am 5 8' 173lbs 21 about 13-14%bf. My ultimate goal here is to lose inches on my waist, get down to about 8-9% put on maybe a little muscle and really harden up and gain some good vascularity. I entered in my diet on a computer program, and it says that i'm eating about 3200 cals with about 260 g of protien or so. But any advice is more than welcome
02-02-2004, 07:16 AM #2AR Hall of Fame
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BTW: WHAT CPU PROGRAM? 3200 KCALS FOR YOUR STATS AND ATTEMPTING TO CUT IS OUTRAGEOUSLY HIGH. ANYHOW...........
Originally Posted by kahn
02-02-2004, 12:14 PM #3
OK. I drink a Whey protien shake PWO, then go home and make 4 pieces of chicken green beans and 3/4 c brown rice. I do cardio 5-6 days/week for 45 min. Most days cardio is done in the morning b4 i eat. OK swolecat, I meant to put that my workout is b4 meal 4. You said to add some fat with my whey shake. Should i just throw some flaxseed oil in ther with it? I'm going to go by you suggestions. For meal 1, if i lose the toast and add oats and just eat egg whites, how many should i eat?
02-02-2004, 12:39 PM #4
Swolecat, i read in anothers post that u have somekind of a diet program for cutting. I was wanting to see if i can get my hands on that. I'd really appreciate it, cuz i'm not starting my cycle til i get my diet in absolute check.
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