Diet Question

I have no set diet, because I am never sure what will be in my house as far as food goes, but I am cutting and I am keeping my carbs under 150 max, and my protein around 200 (I weigh 180 lbs.) Tablespoon of Flax in the morning. I also take Stacker 2 as my ECA. Okay here come the questions.

1.) Cardio on empty stomache, yes or no?
2.) I was told to expect some mucle loss. How much are we talking about here? I'm sure it is varied, we're not talking about inches though are we?

And what do you guys add to tuna so it's not so dry. I've done mayo (not good I know) and mustard, just wondering what you guys use.

There are a lot of problems with your diet that I can tell from just your description. IN CAPS...

Quote:

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Originally Posted by teenpowerlift

I have no set diet, because I am never sure what will be in my house as far as food goes,
YOU NEED TO FIX THAT, BECAUSE YOU NEED TO KEEP TRACK OF WHAT YOU ARE EATING.

but I am cutting and I am keeping my carbs under 150 max,
CALORIES ARE LESS IMPORTANT SOMETIMES THAN WHAT YOU EAT AND WHEN.

and my protein around 200 (I weigh 180 lbs.)
MORE LIKE 260

Tablespoon of Flax in the morning.
FLAX WITH WHAT? ALONE?

I also take Stacker 2 as my ECA. Okay here come the questions.

1.) Cardio on empty stomache, yes or no?
YES.

2.) I was told to expect some mucle loss. How much are we talking about here? I'm sure it is varied, we're not talking about inches though are we?
IT DEPENDS ON WHAT/HOW YOU EAT, IT REALLY DOES. YOU CAN EXPECT MINIMAL MUSCLE LOSS, OR YOU CAN DRAG YOUR WILTED MUSCLES IN A BURLAP SACK BEHIND YOU, DEPENDING ON HOW YOU DESIGN YOUR DIET.

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And I add salsa to my tuna if I don't feel like choking it down with water.
...

Well this is how my diet is everyday. I meant that I just do not have a set source of protein. One day it is eggs, another ham, another venison.

BREAKFAST:
30g protein
40g carbs

LUNCH:
30g protein
30g carbs

PRE-WORKOUT:
40g Protein
Flax Oil

POST WORKOUT:
40g Protein
Dextrose

DINNER:
40g Protein
No Carbs

LATE NIGHT:
At least 23g protein
tablespoon peanut butter

That puts me at 203g protein and 70g carbs.