Thread: Diet Question
02-02-2004, 01:30 PM #1
I have no set diet, because I am never sure what will be in my house as far as food goes, but I am cutting and I am keeping my carbs under 150 max, and my protein around 200 (I weigh 180 lbs.) Tablespoon of Flax in the morning. I also take Stacker 2 as my ECA. Okay here come the questions.
1.) Cardio on empty stomache, yes or no?
2.) I was told to expect some mucle loss. How much are we talking about here? I'm sure it is varied, we're not talking about inches though are we?
02-02-2004, 01:34 PM #2
And what do you guys add to tuna so it's not so dry. I've done mayo (not good I know) and mustard, just wondering what you guys use.
02-02-2004, 03:59 PM #3
There are a lot of problems with your diet that I can tell from just your description. IN CAPS...
Originally Posted by teenpowerlift
02-02-2004, 10:08 PM #4
Well this is how my diet is everyday. I meant that I just do not have a set source of protein. One day it is eggs, another ham, another venison.
At least 23g protein
tablespoon peanut butter
That puts me at 203g protein and 70g carbs.
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