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Thread: Diet Question

  1. #1
    RockyX's Avatar
    RockyX is offline Senior Member
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    Diet Question

    I have no set diet, because I am never sure what will be in my house as far as food goes, but I am cutting and I am keeping my carbs under 150 max, and my protein around 200 (I weigh 180 lbs.) Tablespoon of Flax in the morning. I also take Stacker 2 as my ECA. Okay here come the questions.

    1.) Cardio on empty stomache, yes or no?
    2.) I was told to expect some mucle loss. How much are we talking about here? I'm sure it is varied, we're not talking about inches though are we?

  2. #2
    RockyX's Avatar
    RockyX is offline Senior Member
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    And what do you guys add to tuna so it's not so dry. I've done mayo (not good I know) and mustard, just wondering what you guys use.

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    rambo's Avatar
    rambo is offline The Lord God
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    There are a lot of problems with your diet that I can tell from just your description. IN CAPS...


    Quote Originally Posted by teenpowerlift
    I have no set diet, because I am never sure what will be in my house as far as food goes,
    YOU NEED TO FIX THAT, BECAUSE YOU NEED TO KEEP TRACK OF WHAT YOU ARE EATING.

    but I am cutting and I am keeping my carbs under 150 max,
    CALORIES ARE LESS IMPORTANT SOMETIMES THAN WHAT YOU EAT AND WHEN.

    and my protein around 200 (I weigh 180 lbs.)
    MORE LIKE 260

    Tablespoon of Flax in the morning.
    FLAX WITH WHAT? ALONE?

    I also take Stacker 2 as my ECA. Okay here come the questions.

    1.) Cardio on empty stomache, yes or no?
    YES.

    2.) I was told to expect some mucle loss. How much are we talking about here? I'm sure it is varied, we're not talking about inches though are we?
    IT DEPENDS ON WHAT/HOW YOU EAT, IT REALLY DOES. YOU CAN EXPECT MINIMAL MUSCLE LOSS, OR YOU CAN DRAG YOUR WILTED MUSCLES IN A BURLAP SACK BEHIND YOU, DEPENDING ON HOW YOU DESIGN YOUR DIET.
    And I add salsa to my tuna if I don't feel like choking it down with water.
    ...

  4. #4
    RockyX's Avatar
    RockyX is offline Senior Member
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    Well this is how my diet is everyday. I meant that I just do not have a set source of protein. One day it is eggs, another ham, another venison.

    BREAKFAST:
    30g protein
    40g carbs

    LUNCH:
    30g protein
    30g carbs

    PRE-WORKOUT:
    40g Protein
    Flax Oil

    POST WORKOUT:
    40g Protein
    Dextrose

    DINNER:
    40g Protein
    No Carbs

    LATE NIGHT:
    At least 23g protein
    tablespoon peanut butter

    That puts me at 203g protein and 70g carbs.

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