protein synthesis without steroids??

How can i promote the protein synthesis without steroids..?? any supplements or something???

Best thing to do is eat within the anabolic window following your workout.

~SC~

How big is this anabolic window? Time frame

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Originally Posted by teenpowerlift

How big is this anabolic window? Time frame

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Bulk of your cals should be within 2 hours of exercise but your muscles stay primed and ready for fuel up to 6 hours later.