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  1. 02-02-2004, 02:33 PM #1
    cenk
    cenk is offline New Member
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    protein synthesis without steroids??

    How can i promote the protein synthesis without steroids ..?? any supplements or something???
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  2. 02-02-2004, 02:40 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Best thing to do is eat within the anabolic window following your workout.

    ~SC~
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  3. 02-02-2004, 02:50 PM #3
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    RockyX
    RockyX is offline Senior Member
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    How big is this anabolic window? Time frame
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  4. 02-02-2004, 03:47 PM #4
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    usualsuspect
    usualsuspect is offline Anabolic Member
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    Quote Originally Posted by teenpowerlift
    How big is this anabolic window? Time frame
    Bulk of your cals should be within 2 hours of exercise but your muscles stay primed and ready for fuel up to 6 hours later.
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