Anabolics
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  1. #1
    cenk is offline New Member
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    Mar 2002
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    protein synthesis without steroids??

    How can i promote the protein synthesis without steroids ..?? any supplements or something???

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Best thing to do is eat within the anabolic window following your workout.

    ~SC~

  3. #3
    RockyX's Avatar
    RockyX is offline Senior Member
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    How big is this anabolic window? Time frame

  4. #4
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Jul 2002
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    Quote Originally Posted by teenpowerlift
    How big is this anabolic window? Time frame
    Bulk of your cals should be within 2 hours of exercise but your muscles stay primed and ready for fuel up to 6 hours later.

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